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I'm no pro, but if your tired of the grind in ranked you should start to play every game like it's a tournament or something. Take every moment as if it were being viewed by millions of people. Play as if you were going to die if you lost that game. Aim for taking down the enemy nexus as if there were a pot of gold inside.
If you do these things every game, I promise you that your games will mean more, you will find less trolls or feeders, and overall will win more games.
Being critical but not abusive to yourself is actually very good for improving. Just my 2 cents.