That **** lowers your cholesterol!
Oatmeal + natural peanut butter + fruit + coffee/tea (coffee in moderation is fine)
Any whole grain cereal + fruit
whole grain toast + natural peanut butter + fruit + coffee/tea
... I'm seeing a pattern in my breakfasts.
Why no eggs?
What are you trying to do? Do you go to the gym often or workout, or are you just trying to shed weight/eat healthy?
And one cup a coffee is great every morning. It's a thermogenic and increases your metabolism. 7 hard boiled egg whites and a cup of coffee every morning.
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