Meditation

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Fujiou

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10-07-2012

Anyone do it?


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Malzabear

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Senior Member

10-07-2012

I used to with my mom.


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SonicQuasar

Senior Member

10-07-2012

yeah this is me


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Fujiou

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10-07-2012

I've dabbled in it here and there, but I seem to have a hell of a time shutting up my brain.

Did you get much benefit or enjoyment from it?

I'm not sure if I'm doing it wrong or if it's just vastly overrated.


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Malzabear

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Senior Member

10-07-2012

When we did it, it was in a group with a guide. I just focused on the guide. She tells you to picture things.. it's super relaxing and it always made me feel better.

If I had time to kill, and there were groups like that around here, I probably would do it again.


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Kodoku

Senior Member

10-07-2012

Yes. I find it does wonders for generalized anxiety.

Quote:
I've dabbled in it here and there, but I seem to have a hell of a time shutting up my brain.

Did you get much benefit or enjoyment from it?

I'm not sure if I'm doing it wrong or if it's just vastly overrated.
It can actually be surprisingly difficult to stop that internal chatter (at least to start with - once you get the hang of it, it becomes second nature). But it's an effective state of relaxation, which can have very good benefits for a stressful lifestyle (which most of us have).


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Fujiou

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10-07-2012

If Koduko does it, then I must do it as well. He is hella smart.


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IS1e3c1e7a051088d67dfe4

Senior Member

10-07-2012

If it comes down to needing to relax and get rid of anxiety, I just fap.


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psilocybinx

Senior Member

10-07-2012

I do yoga.
I'm pretty sure that counts as some for of meditation. It keeps me calm and focused atleast.


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vcadoda

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Senior Member

10-07-2012

I meditate every time i play LoL to keep from raging in game.


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