Ranked :l

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Hello, Summoners! I've been playing LoL for a while now and I think I'm a mediocre player with good experience. In normal mode, i have 199 wins and 188 loses (okay i guess). Even worse though, my score in ranked i have 1 win and 4 loses. I've made a bad choice joining my ranked team. I need guidance on how to not only play better, but also in ranked. I've never been asked to join a different ranked team so I'm pretty clueless.