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Fiora's main goal is to burst her opponents down before they can take her out. Without any defense items, she caps at 2007 health at lv 18 (pretty squishy) but she does have some of the highest ad in league. Just stack some attack speed & life steal on, and shes got alot of potential. I once did this build on an aram (1 beserkers grieves and 5 sanguine blades). thats 75% life steal! not to mention if you pick up life steal masteries and the greater quintessences of vampirism. With some good attack speed, you can health regen quicker than the platform ever can. As for the ult cooldown, just pick up blue buff around mid game.