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Working Out

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Seanathinary

Senior Member

02-12-2013

Going to the gym today, thinking of trying some new workouts, any suggestions ?


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JacobianMatrix

Senior Member

02-12-2013

Squats
Deadlifts
Military Press
Bench Press
Pull ups
Knee raises


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TheChickenMonkey

Recruiter

02-13-2013

Google Starting Strength and remember to check your diet


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Draxarr

Senior Member

02-13-2013

Quote:
TheChickenMonkey:
Google Starting Strength and remember to check your diet



^ google SS, or madcow's 5x5 strength program.


Also, you won't see gains if your diet sucks horribly. The way to attain a nice aesthetic body is from dieting, then lifting.


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