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Just remember that when people are talking to you on the internet. None of it is real, they are doing it for laughs and you should laugh too. Nothing on the internet is serious.
Take this into consideration and your rage will decrease by so much, I can assure you.
I used to be a rage filled teenager, in fact I once got so mad and beat my laptop so bad I broke the hard drive and had to get it replaced. Then I realized, maybe people are just all out to **** with my head.
If a teammate is doing bad, don't rage, treat the game as a joke. You may have gone in wanting a serious game, but switch modes and have fun with it. You probably Aren't going to win with a raged filled attitude, so at least enjoy it while it runs.