Anyone else having ping issues still?

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Ever since Riot mentioned that their servers have been crappy (like 2 days ago?) my ping has continued being crappy. Like hitting 250-500 at random times.

My last game, I've gone up to 5k. And then when I changed my FPS Cap to Uncapped, and somehow it stopped...

So is anyone else having issues with ping? Also if you play on a Mac, what did you set the FPS cap to?