VMWare settings for Mac users?

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Please, all Mac bashing aside (blah blah you shouldn't have bought a Mac if you want to game blah blah), I'd like some input from other Mac users who play League through VMWare. I have version 5.0 and it runs the game at around 70, maybe 80% capacity, but it's not quite at the level of smoothness that I'd like to play at. I set VMware to utilize 4 cores and 3GB of RAM, and I own the latest 15 non-retina MBP so I know the physical hardware is more then capable, it's just a matter of finding the right settings on VMWare.