Grinding accnts is to have additional lvl 30 accnts. I have been doing a routine of grinding AI until xp minutes run out, and then doing norms, it goes quickly if you put the time in.
I recommend playing a champ you are good at in PVP matches. Time goes by quickly, and you will become better in the process (bot games aren't really practice)
what if you cant find a champ that your good with
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